Weigh In record (no journal entry) for 04 September 2021
|
87 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2021:
|
3143 kcal
|
Fat: 36.34g | Prot: 68.46g | Carbs: 245.93g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Susamlı Simit. Lunch: Et Döner, Coca-Cola Coca-Cola Zero. Dinner: Karpuz, Carlsberg Bira. Snacks/Other: Votka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydoganl's Weight History
|