Weigh In record (no journal entry) for 04 September 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1063 kcal
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Fat: 39.59g | Prot: 46.31g | Carbs: 136.08g.
Breakfast: Nescafe Classic, Starbucks Vanilla Latte (Tall), Kue Bolu, Sari Roti Roti Isi Pisang Coklat. Lunch: Tempe Bacem, Pare, McDonald's Chicken Muffin, Fanta Fanta Rasa Stroberi. Dinner: Pepes Ikan Mas, Pecel, Pare. Snacks/Other: Pisang. more...
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2011 kcal
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Exercise:
Raking - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours. more...
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steady weight
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dentitrudy's Weight History
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