Weigh In record (no journal entry) for 04 September 2021
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82.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1251 kcal
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Fat: 43.31g | Prot: 75.31g | Carbs: 138.30g.
Lunch: Брест Литовск Сыр Классический 45%, Green Чистозерновой Хлеб, Куриное Филе, Кабачки. Dinner: Gan Bei Синга Маки, Gan Bei Сяке Маки, Gan Bei Сайто Маки, Коммунарка Шоколад Горький 72%. Snacks/Other: Primfood Попкорн Карамельный, Банан, Банан. more...
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Losing 2.1 kg a Week
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