Weigh In record (no journal entry) for 04 September 2021
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84.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1580 kcal
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Fat: 47.02g | Prot: 151.03g | Carbs: 142.13g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Consum Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Tomate Verde. Dinner: Sandía, Consum Brócoli, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Président Leche Entera, Consum Copos de Avena, Nueces. more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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