Weigh In record (no journal entry) for 04 September 2021
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1279 kcal
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Fat: 65.97g | Prot: 19.86g | Carbs: 151.34g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Яшкино Вафельные Трубочки, Fish House Икра Мойвы с Ароматом Копчения, Черный Хлеб Мука Пшеничная Цельнозерновая. more...
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Gaining 1.4 kg a Week
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n.s.komolov's Weight History
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