Weigh In record (no journal entry) for 04 September 2021
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103.6 kg
Lost so far: 8.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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421 kcal
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Fat: 12.12g | Prot: 17.53g | Carbs: 59.35g.
Breakfast: Kaffee, Elstar, REWE Beste Wahl Kultur-Heidelbeeren, Oatly Hafer Barista Edition, Bircher Müsli, Vantastic Foods Bio Soja Granulat, Ja! Joghurt Mild 3,5 % Fett. more...
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Losing 4.2 kg a Week
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helena.mb1's Weight History
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