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SherriAD
Journal
08 Mar 11
SherriAD's Journal, 08 Mar 11
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Weigh In record (no journal entry) for 08 March 2011
101.0 kg
Lost so far:
1.1 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2011:
1220 kcal
Fat: 54.54g | Prot: 63.99g | Carbs: 113.29g.
Breakfast:
Pancake, Hash Browns, corn beef hash, Vanilla Latte (Grande).
Dinner:
p.f. changs wonton, spring rolls, crispy duck, Pad Thai.
more...
2905 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SherriAD's Weight History
View Complete History