Weigh In record (no journal entry) for 04 September 2021
|
61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1262 kcal
|
Fat: 61.12g | Prot: 63.22g | Carbs: 110.48g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Mühlhäuser Pflaumenmus, Gekochtes Ei, Blauschimmelkäse, Gutes Land Gouda, Kürbiskernbrötchen, Milch 1,5%. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta, Philadelphia Balance Gegrillte Paprika, Schafskäse. Dinner: Purland Hackepeter, Aldi Eiweißbrot (35g). Snacks/Other: Netto Eis Sandwich Moskauer Art. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|