Weigh In record (no journal entry) for 04 September 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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780 kcal
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Fat: 30.03g | Prot: 41.78g | Carbs: 68.52g.
Breakfast: Valio Oltermanni, Nutrilett Mokkapirtelö, Tee (Makeuttamaton). Lunch: Saarioinen Savuporojuustokeitto. Dinner: Nutrilett Mokkapirtelö. Snacks/Other: Omenat. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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