Weigh In record (no journal entry) for 04 September 2021
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71 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2332 kcal
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Fat: 97.61g | Prot: 124.36g | Carbs: 244.97g.
Breakfast: Rainbow Appelsiinimehu, Valio Oddlygood Barista Kaurajuoma , Dulano Schwarzwaldin Kinkku, Lidl Maalaiscroissant. Dinner: Kania Majoneesi 30%, HK Naudan Jauheliha 10%, Milbona Soft Cheese Slices Cheddar Style, Lidl Briossi Hampurilaissämpylä. Snacks/Other: Novelle Sinkki + E, LU Tuc, Valio Aurajuusto, Haribo Matador Dark Mix, Rypsiöljy, VegeSun Soijasuikaleet, Rainbow Jasmiini Riisi. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dietcoke6's Weight History
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