Weigh In record (no journal entry) for 04 September 2021
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107.5 kg
Lost so far: 2.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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557 kcal
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Fat: 26.68g | Prot: 14.31g | Carbs: 75.35g.
Breakfast: Yeşil Biber, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Kayısı, Armut, Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.9 kg a Week
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ferideyksl's Weight History
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