Weigh In record (no journal entry) for 04 September 2021
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1044 kcal
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Fat: 45.15g | Prot: 85.19g | Carbs: 71.84g.
Breakfast: Огурец (с Кожурой), Картофель Отварной, Жареная или Запеченная Курица, Активия Йогурт. Lunch: Green Ray Кукуруза. more...
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Losing 9.8 kg a Week
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