piet_ae's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

73.7 kg Lost so far: 5.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1091 kcal

Fat: 50.71g | Prot: 59.34g | Carbs: 107.42g. Breakfast: Pepaya Muda, Urap. Lunch: Nasi Putih, Ayam Geprek. Dinner: Kopi (Diseduh dari Bubuk), Daging Kambing Goreng. Snacks/Other: Momogi Momogi Jagung Bakar. more...

1907 kcal

Exercise: joging sorr - 15 minutes, Sleeping - 6 hours, joging pagi - 10 minutes, Resting - 17 hours and 35 minutes. more...

Gaining 6.3 kg a Week

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piet_ae's Journal, 04 Sep 21

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piet_ae's Weight History