Weigh In record (no journal entry) for 04 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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659 kcal
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Fat: 13.94g | Prot: 19.64g | Carbs: 119.47g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bal, Simbat Hudri Hurma. Lunch: Kavun Karpuz, Ekmek. Dinner: Tavuk Nuggets, Kavun Karpuz. Snacks/Other: Carte D'or Light Dondurma. more...
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Losing 0.7 kg a Week
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