rizkavia's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

61.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

810 kcal

Fat: 28.00g | Prot: 17.00g | Carbs: 126.00g. Breakfast: Sunpride Pisang Single. Snacks/Other: Aqua Air Mineral, BonCabe Makaroni Krispi Level 10. more...

1550 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 23 hours and 59 minutes. more...

Losing 5.6 kg a Week

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rizkavia's Journal, 04 Sep 21

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rizkavia's Weight History