Weigh In record (no journal entry) for 04 September 2021
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1045 kcal
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Fat: 46.83g | Prot: 99.44g | Carbs: 57.65g.
Breakfast: Первый Вкус Сыр Адыгейский, Сырники. Lunch: Первый Вкус Сыр Адыгейский, Микоян Карбонад, Щи с Курицей. Dinner: Первый Вкус Живой Йогурт без Сахара Классический, Nesquik Какао, Творог 5%. more...
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2410 kcal
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Exercise:
Elliptical - 40 minutes, Bathing - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 9 hours, Resting - 12 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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