Weigh In record (no journal entry) for 04 September 2021
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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184 kcal
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Fat: 8.23g | Prot: 12.82g | Carbs: 14.26g.
Breakfast: Лента Лосось Филе Слабой Соли, Сыр Адыгейский, Хлеб Дарницкий. more...
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Losing 7.7 kg a Week
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