Weigh In record (no journal entry) for 04 September 2021
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1685 kcal
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Fat: 41.80g | Prot: 216.32g | Carbs: 121.36g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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