Weigh In record (no journal entry) for 17 March 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 59.39g | Prot: 209.84g | Carbs: 398.29g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Vollkornbrot. Lunch: Sellerie, Apfel, Gut & Günstig Langkorn Spitzen Reis, Gekochtes Ei, Gut & Günstig Thunfischfilets - Natur, Brokkoli, Gurke (mit Schale), Vollkornbrot, Tomaten, Gut & Günstig Delikatess Deut. Corned Beef. Dinner: Alesto Fine Jumbo Erdnüsse Geröstet, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Peak Glucofast, Clarky's Macadamianüsse, Hähnchenbrust Fleisch, Alesto Fine Walnusskerne Natur, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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