Weigh In record (no journal entry) for 03 September 2021
|
91.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1678 kcal
|
Fat: 56.22g | Prot: 72.67g | Carbs: 264.88g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Aldi 7 Granen Energie Ontbijt. Lunch: Paling. Afternoon Tea: Bitterballen, Texel Schuimkop Bier Schuimkop Texel van Tap, Zacht Wit Broodje. Dinner: Oliehoorn Currysaus, Gwoon Frietsaus Halfvol, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kaas, Meergranenbrood, Gebakken Ei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ApBessels's Weight History
|