Weigh In record (no journal entry) for 04 September 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1387 kcal
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Fat: 40.22g | Prot: 95.09g | Carbs: 157.50g.
Breakfast: Ikan Gurame, Sup Pedas dan Asam, Nasi Putih, Nescafe Original 3 in 1. Lunch: SariWangi Teh Manis, Nasi Putih, Sup Pedas dan Asam, Ikan Gurame. Dinner: Ikan Gurame, Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Lengkeng. more...
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Losing 1.8 kg a Week
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Megavero's Weight History
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