Weigh In record (no journal entry) for 04 September 2021
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1089 kcal
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Fat: 66.37g | Prot: 75.58g | Carbs: 54.89g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 黃飛紅 麻辣花生, 肉桂甜麵包加糖霜, 大陸妹, 高麗菜, 蘋果洋蔥xo醬. Dinner: 饅頭, 老實農場 檸檬冰角, 高麗菜, 白腹鯖魚, 雞胸肉, 黃飛紅 麻辣花生. Snacks/Other: oreo冰盒. more...
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steady weight
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