Weigh In record (no journal entry) for 04 September 2021
|
81.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1198 kcal
|
Fat: 29.19g | Prot: 110.60g | Carbs: 123.34g.
Breakfast: 乐购超市 红心火龙果, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 苹果, 煮鸡蛋, 可莎蜜儿 提子司康. Lunch: 烤红薯, 鲨鱼菲特 高蛋白QQ鸡胸肉丸, 鲨鱼菲特 高蛋白QQ鸡肉条, 鲨鱼菲特 高蛋白鸡胸肉肠, 帝王海 深海鳕鱼排, 煮熟的红萝卜, 芹菜. Dinner: 螃蟹. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|