Weigh In record (no journal entry) for 04 September 2021
|
66.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1777 kcal
|
Fat: 56.70g | Prot: 208.81g | Carbs: 94.75g.
Breakfast: 炖鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 米饭, 煮熟的西兰花（新鲜）, 煮鸡蛋, 煮熟的鸡蛋白, 型味逻辑 花生颗粒酱, 桂格麦片(Quaker) 即食燕麦片. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|