Weigh In record (no journal entry) for 03 September 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1153 kcal
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Fat: 49.82g | Prot: 109.16g | Carbs: 77.40g.
Breakfast: Colun Queso Gouda Laminado, King Hamburguesa. Lunch: Minuto Azul Filetes de Reineta. Dinner: King Hamburguesa. Snacks/Other: Naranjas, Mandarinas, Frutos Mezclados Secos Tostados. more...
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Losing 1.1 kg a Week
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Pamela Nicol's Weight History
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