Weigh In record (no journal entry) for 04 September 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1213 kcal
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Fat: 22.82g | Prot: 74.83g | Carbs: 188.10g.
Breakfast: Tomat, Wortel, Sawi Putih, Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Buah Delima, Kecap Asin (Kedelai), Saori Saos Tiram, Selada Daun Hijau, Kecambah, Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saus Dimsum, Sawi Putih, Semangka, Putih Telur, Wortel, Tahu. Snacks/Other: Pisang, Quaker Oat. more...
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Losing 2.8 kg a Week
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Iin Novianti's Weight History
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