Weigh In record (no journal entry) for 04 September 2021
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54 kg
Lost so far: 12.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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784 kcal
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Fat: 26.26g | Prot: 17.77g | Carbs: 120.06g.
Breakfast: Quaker Oat, Energen Sereal Coklat. Lunch: Nugteta Tahu Bakso, Daun Bawang, Sup Sayur (Rendah Sodium, dengan Air), Telur, Nasi Putih. Snacks/Other: Pepaya, Pisang Goreng, Garuda Pilus BBQ, Garuda Pilus. more...
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Gaining 0.5 kg a Week
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