Weigh In record (no journal entry) for 03 September 2021
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1461 kcal
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Fat: 52.55g | Prot: 141.96g | Carbs: 116.62g.
Breakfast: Scallions or Spring Onions , Green String Beans, Egg, Chili. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soft Silken Tofu , Egg, Cooked Mustard Cabbage (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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