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Masya Allah .. Alhamdulillah baru 5 Hari makan sesuai jalur udah berasa ringan bangeeeet ni badan ..
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1154 kcal
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Fat: 41.54g | Prot: 57.58g | Carbs: 146.02g.
Breakfast: Kobe Tepung Bumbu, Cumi Goreng, Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Goreng, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: A&W Beef Burger. Snacks/Other: Indomaret Kuaci, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 3.4 kg a Week
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