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*BB Day 0*: 63,2kg
*BB Day 1*: 62,5kg
*BB Day 2*: 62,0kg
*BB Day 3*: 61,8kg
*BB Day 4*: 61,7kg
*BB Day 5*: 61,4kg
*BB Day 6*: 61,0kg
Total Turun BB day0 - day6 = 2,2kg
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61 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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835 kcal
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Fat: 25.20g | Prot: 71.60g | Carbs: 109.05g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Royco Royco Ayam, Garam, Daun Bawang, Kaldu Ayam, Gula Pasir, Sambal Goreng, Tropicana Slim Minyak Jagung, Bawang Putih, Saori Saos Tiram, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Kembang Kol, Indomaret Jamur Kuping, Sawi Hijau, Jagung Kecil/Tunas Jagung, Wortel. Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 2.8 kg a Week
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