Weigh In record (no journal entry) for 04 September 2021
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1268 kcal
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Fat: 34.91g | Prot: 98.81g | Carbs: 138.88g.
Breakfast: Beri, Greenfields UHT Low Fat Milk, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih Dimasak , Kecambah, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Singkong Rebus, Dimsum. Snacks/Other: Jeruk, Tempe, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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Sarah Arifin's Weight History
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