Weigh In record (no journal entry) for 04 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1572 kcal
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Fat: 63.97g | Prot: 56.26g | Carbs: 197.23g.
Breakfast: Relaxa Permen, Diamond Susu UHT Full Cream, Cap Enaak Susu Kental Manis, California Avocados , Nestle Nestum (Susu+Coklat). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , White Rice. Dinner: White Rice, Ayam Brand Ayam Geprek. Snacks/Other: Relaxa Permen, Tora Bika Cappuccino, Sugar, Tea Unsweetened. more...
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1480 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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LJ Prince's Weight History
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