Weigh In record (no journal entry) for 04 September 2021
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72.4 kg
Lost so far: 21.1 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1361 kcal
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Fat: 105.68g | Prot: 47.37g | Carbs: 58.27g.
Dinner: 엑스트라 버진 올리브 오일, 깻잎, 상추, 청양고추, 양파, 삼겹살, 돼지고기김치찌개. Snacks/Other: 아이스 티, 양갱. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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