Weigh In record (no journal entry) for 04 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1430 kcal
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Fat: 53.95g | Prot: 93.56g | Carbs: 140.67g.
Breakfast: Bamboe Bumbu Bali, Rumah Makan Sederhana Gulai Ayam, Dada Ayam, Pepes Tahu, Nasi Putih. Lunch: Gulai Ayam, Nasi Putih, Pepes Tahu. Dinner: Puro Isopro Isolate Whey Protein. Snacks/Other: Pentol, Pisang, Salak. more...
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Losing 2.8 kg a Week
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murry purry's Weight History
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