Weigh In record (no journal entry) for 03 September 2021
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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800 kcal
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Fat: 39.80g | Prot: 48.35g | Carbs: 59.91g.
Dinner: Bolinha de Queijo, Sadia Mini Kibe, Coxinha de Festa. Snacks/Other: Nutry Barra de Proteínas Pós-Treino Baunilha, Peito de Frango, Ovo Cozido. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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projeto.praontem's Weight History
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