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3 Eylül Cuma Sabah Aç Karnına
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76.1 kg
Lost so far: 29.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1294 kcal
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Fat: 43.90g | Prot: 72.30g | Carbs: 143.38g.
Breakfast: Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Birşah Laktozsuz Süt, Nesquik Kakaolu Buğday ve Mısır Gevreği. Snacks/Other: Bahçıvan Light Süzme Peynir, Eti Form Kepekli Bisküvi . more...
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Gaining 0.2 kg a Week
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zmeysage's Weight History
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