Weigh In record (no journal entry) for 03 September 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2596 kcal
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Fat: 79.82g | Prot: 217.61g | Carbs: 256.16g.
Breakfast: Limão, Apis Flora Extrato de Própolis, Maçã Verde. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Bonduelle Ervilhas em Conserva. Dinner: Tirolez Queijo tipo Cottage, Amendoim, Hitt Nuts Amendoim Crocante, Sodiê Brigadeiro, Clara de Ovo, Filé de Frango Grelhado, Gema de Ovo, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Banana Prata, Sakura Molho Tarê, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Yorgus Grego Frutas Silvestres, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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