Weigh In record (no journal entry) for 03 September 2021
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133.4 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1179 kcal
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Fat: 74.85g | Prot: 111.42g | Carbs: 42.14g.
Breakfast: Peanuts. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Perdue Ground Chicken. Dinner: Kirkland Signature Bacon Crumbles, Land O' Frost Premium Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Land O' Frost Premium Oven Roasted Chicken Breast. more...
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Losing 1.6 kg a Week
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dutch107's Weight History
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