Weigh In record (no journal entry) for 02 September 2021
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55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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419 kcal
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Fat: 16.30g | Prot: 56.60g | Carbs: 12.99g.
Breakfast: Da Colônia Pasta de Amendoim, Psyllium, Ovo, Equaliv Body Protein Cacau, Clean Whey Whey Protein Isolado, Qualicau Cacau em Pó 100%. more...
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Losing 0.7 kg a Week
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Amelia142014's Weight History
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