kalelya_10's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

77.2 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1572 kcal

Fat: 59.95g | Prot: 77.40g | Carbs: 184.94g. Breakfast: Помидоры, Картофель Отварной, Селедка. Lunch: Вологодское Мороженое Мороженое Эскимо Пломбир в Шоколадной Глазури. Dinner: O'Zera Шоколад Горький 97,7%, Плов со Свининой. Snacks/Other: Сырой Овощ, Сливы. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kalelya_10's Journal, 01 Sep 21

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