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kalelya_10
Journal
01 Sep 21
kalelya_10's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
77.2 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1572 kcal
Fat: 59.95g | Prot: 77.40g | Carbs: 184.94g.
Breakfast:
Помидоры, Картофель Отварной, Селедка.
Lunch:
Вологодское Мороженое Мороженое Эскимо Пломбир в Шоколадной Глазури.
Dinner:
O'Zera Шоколад Горький 97,7%, Плов со Свининой.
Snacks/Other:
Сырой Овощ, Сливы.
more...
2324 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kalelya_10's Weight History
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