Weigh In record (no journal entry) for 03 September 2021
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1019 kcal
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Fat: 57.67g | Prot: 49.55g | Carbs: 77.26g.
Breakfast: Natrel 1% Partly Skimmed Milk, Coffee. Lunch: Quesadilla with Poultry and Cheese, President's Choice Cauliflower Bites. more...
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Gaining 1.3 kg a Week
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