Weigh In record (no journal entry) for 03 September 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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921 kcal
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Fat: 29.99g | Prot: 31.30g | Carbs: 139.31g.
Breakfast: Avena, Miel, Manzana, Verde Valle Chía. Lunch: Manzana, Great Value Sopa de Fideo con Pollo. Dinner: Pechuga de Pollo, PAM Aceite de Oliva en Aerosol, Huevo, Verduras Mezcladas (Congeladas), Arroz Blanco. Snacks/Other: Great Value Cacahuates Salados. more...
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Gaining 0.1 kg a Week
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kassandra.medrano08's Weight History
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