Weigh In record (no journal entry) for 03 September 2021
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1535 kcal
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Fat: 60.82g | Prot: 37.27g | Carbs: 213.06g.
Breakfast: Pipoca Branca (em Óleo). Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Arroz à Grega, Ovo Cozido. Dinner: Angu, Couve Refogada, Aurora Bisteca Suína, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Renata Biscoito Maizena, Café com Leite Integral. more...
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2270 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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advmilenaalves's Weight History
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