Weigh In record (no journal entry) for 03 September 2021
|
94.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
958 kcal
|
Fat: 35.54g | Prot: 119.93g | Carbs: 40.78g.
Breakfast: Buritis Queijo Frescal de Soro de Leite, Batavo Iorgute Grego Pense Zero, Morangos, Ovo. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Friboi Contra Filé, Tomates, Brócolis. Dinner: Tomates, Brócolis, Paleta Bovina Cozida. Snacks/Other: Body Action Carnivoro. more...
|
|
3067 kcal
|
Exercise:
metabolismo basal - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritalucas's Weight History
|