Weigh In record (no journal entry) for 03 September 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1182 kcal
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Fat: 41.79g | Prot: 61.28g | Carbs: 145.88g.
Breakfast: Havuç, Sebze Güveç (Etsiz), Kısır. Dinner: Çupra. Snacks/Other: Carte D'or Selection Çikolata Karnavalı, Algida Cornetto Disc Vanilya Karamel, Şeftali, Sek Laktozsuz Süt. more...
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Losing 0.9 kg a Week
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