Weigh In record (no journal entry) for 03 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1848 kcal
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Fat: 63.63g | Prot: 136.47g | Carbs: 174.26g.
Breakfast: Melitta Café sem Açúcar , Aveia em Flocos, Banana Nanica, Clara de Ovo Cozida. Lunch: Camil Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Dinner: Carne Moída Refogada, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Snacks/Other: Salada de Atum com Queijo, Batata Doce, Clara de Ovo Cozida, Melitta Café sem Açúcar , Banana Prata, Nestlé Iogurte Natural Integral, Zona Cerealista Farinha de Amendoim . more...
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Losing 1.6 kg a Week
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monstrinha46's Weight History
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