Weigh In record (no journal entry) for 03 September 2021
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2135 kcal
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Fat: 76.43g | Prot: 127.25g | Carbs: 231.37g.
Breakfast: Krema Batna, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. Lunch: Bjorg Tofu Nature Bio, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Brioche Pasquier Brioche Tranchée, Wheaty Vegane Merguez. Snacks/Other: Pomme, Daddy Sucre en Poudre, Biocoop Fromage Frais 3,6%, St Michel Petites Madeleines, Aldi Chocolat au Lait. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Waylander_TGM's Weight History
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