Weigh In record (no journal entry) for 03 September 2021
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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550 kcal
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Fat: 17.47g | Prot: 30.50g | Carbs: 71.45g.
Breakfast: Susamlı Simit, Üzüm, Labne, Tulum Peyniri, Şekersiz Çay, Lor Peyniri. Lunch: Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Bezelye Yemeği. more...
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Losing 0.4 kg a Week
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kmjiyoung's Weight History
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