Weigh In record (no journal entry) for 03 September 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2148 kcal
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Fat: 98.30g | Prot: 74.63g | Carbs: 242.04g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kavurma. Snacks/Other: Bim Topi Tanem, Cipso Ketçap, Simbat Soslu Cips Fıstık, Şeftali, Muz, Yoğurt. more...
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1758 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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