Weigh In record (no journal entry) for 03 September 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1491 kcal
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Fat: 33.07g | Prot: 66.67g | Carbs: 228.81g.
Breakfast: Relaxa Permen, Ayam Brand Ayam Serundeng, Pepaya Muda, Rumah Makan Sederhana Kikil, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Bimoli Minyak Goreng, Kerang (Spesies Campuran). Dinner: Sambal dari Buah-buahan, Bakso Ayam, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Sohun, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Kerupuk Putih, Cilok, Sambal Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1658 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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